You're late to work, again. No matter how much you reason with yourself, your lateness is probably due to the fact that you couldn't get out of bed. It's always unpleasant to drag yourself out of bed, so here are some tips to help you wake up alert and get you out of bed quickly:
- Assess your health. Your drowsiness in the morning might be health-related. Perhaps you need a better diet and exercise plan or maybe you have sleep apnea. If you've been doing everything right, go to a doctor for an expert opinion.
- Coffee on your bedside table. This is for extreme cases, but leaving some coffee or another caffeinated drink like Mountain Dew on your bedside table might be a good way to get yourself out of bed.
- Place your alarm clock strategically. If you place your alarm clock across the room or outside your door, this might force you walk to the clock to shut it off.
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